As temperatures climb into the triple digits this week, our school community is being urged to take extra precautions to stay safe. With highs reaching around 100–102°F, the heat can quickly become dangerous if we’re not careful. Here’s what students and staff should know to beat the heat and stay healthy.

First, stay hydrated. Drink plenty of water throughout the day—even if you don’t feel thirsty. Avoid sugary drinks and energy drinks, as they can actually make dehydration worse. Bringing a reusable water bottle to school is one of the easiest ways to stay on track.

Next, dress for the weather. Lightweight, light-colored clothing can help keep your body cool. If you’re outside during lunch, passing periods, or after school, wearing a hat or sunglasses can also help protect you from direct sun exposure.

It’s also important to limit time in the heat. Try to stay indoors or in shaded areas whenever possible. Coaches and club leaders may adjust activities, but if you start to feel dizzy, tired, or overheated, speak up right away—your safety comes first.

Know the signs of heat-related illness. Symptoms like headaches, nausea, dizziness, or excessive sweating can be early warnings of heat exhaustion. If someone appears confused or stops sweating, it could be a sign of heat stroke, which is a medical emergency. In those cases, notify a teacher or staff member immediately.

Finally, look out for one another. Check in on friends, especially during outdoor activities. A quick reminder to drink water or take a break can make a big difference.

Let’s work together to stay cool, stay safe, and take this heat seriously. Tigers take care of Tigers—especially when the temperatures rise!